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Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

For people who don’t have tinnitus, there are few conditions more complex to comprehend. That’s because unless you’re afflicted with tinnitus, you won’t feel, see or hear the symptoms in the same way you might other ailments.

Tinnitus is a very real and extremely challenging experience for the nearly 50 million Americans who suffer from it. Ringing in the ears is the best classification of tinnitus, but according to the American Tinnitus Association, it can present sufferers with buzzing, hissing, whistling, swooshing and clicking. Maybe the most discouraging part of tinnitus is that these noises aren’t detectable by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.

The number is truly astonishing when you take into consideration that 15 percent of the general public has tinnitus. A report released by the U.S. Center for Disease Control reports that 2 million of those people experience symptoms that are debilitating and severe while another 20 million suffer from what’s classified as burdensome and chronic tinnitus.

In order to augment their hearing and drown out the ringing, people with tinnitus many times turn to hearing aids. While a hearing aid has proven to be an effective method of lessening the symptoms connected with tinnitus, there are behavioral actions you can take to reduce the ringing.

If you have tinnitus here are 10 things to avoid:

  • Jaw issues; You should consult a doctor if you have jaw pain and even more so if you have tinnitus. Because the jaw and ears share components such as nerves and ligaments, reducing jaw pain may have an impact on your tinnitus.
  • Caffeine; Once again, a surge in tinnitus levels goes along with this influence due to a rise in blood pressure. You will probably notice a change in sleeping habits if you drink too much caffeine.
  • Excess earwax; When it comes to how your ears work, there’s no doubt that earwax plays a positive role. Actually, the crud we all hate actually catches dirt and protects your ears. In spite of this, tinnitus can get worse if too much wax accumulates. To make sure it doesn’t accumulate to a dangerous amount, your doctor can clear some of it out and help with prevention.
  • Certain medicines; Over-the-counter medications such as aspirin and other non-steroidal anti-inflammatory drugs can be very good at easing pain, but they could actually make your tinnitus symptoms worse. There are other prescription medications including cancer drugs and antibiotics that can also have an impact on tinnitus. However, you should always talk with your doctor about any problems you’re having before stopping a prescribed medication.
  • Alcohol; There’s a well-known adage that says drinking a small amount of wine daily can have a positive effect on heart health and cholesterol levels, and that may be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. Drinking too much alcohol raises your blood pressure, which makes the ringing louder for many people.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the ears and sinus have been known to aggravate tinnitus, so be certain you’re doing everything you can to reduce your exposure to infections.
  • Smoking; Your blood pressure can definitely be raised by smoking. In addition, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
  • Unsafe blood pressure levels; If you want to keep your tinnitus under control you should monitor your blood pressure which can also help protect you from other illnesses. You should be persistent about regularly checking your blood pressure because both high and low blood pressure can worsen tinnitus.
  • Poor sleeping habits; When mom said you need to get your eight hours of sleep each night, she wasn’t joking. Getting enough sleep can help you to stay away from tinnitus triggers and also offers a wide array of other health benefits.
  • Loud noises; It might be obvious but the sounds you’re hearing internally can be made worse by loud noises. Be mindful of situations where you’ll be exposed to sounds at an elevated level. This includes construction sites, concerts, and loud restaurants. If you can’t abstain from loud settings, consider using earplugs to protect you from some of the noise. People who have loud jobs are especially benefited by ear plugs.

You can take back your life and manage your tinnitus symptoms even though there is no known cure. Give these 10 recommendations a shot, and you might be surprised with the improvements in your symptoms and your overall health. If these don’t help, make an appointment with a hearing specialist.