Not getting enough sleep can have a damaging impact on your health and vitality. There’s a disagreeable feeling to getting up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t change. So you were aghast when your loss of hearing started making you lose sleep.
And that’s understandable. Fortunately, there’s a little something that can help: a hearing aid. According to the latest surveys and research, these small devices can probably help you sleep sounder.
How is Sleep Impacted by Loss of Hearing?
Despite the fact that you feel tired all day and are exhausted by bedtime, you still toss and turn and have a difficult time falling asleep. All of these issues started about the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination as it turns out. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but precisely why is not well understood. There are, of course, a couple of theories:
- Hearing loss is connected to depression, and your sleep cycle can be interrupted by chemical imbalances caused by depression. This makes it more difficult to fall asleep and stay asleep.
- As you develop loss of hearing, your brain starts straining, it’s searching for stimulus from your ears where none exists. If your brain is in overdrive trying to hear while you’re drifting off to sleep, your entire cycle could be thrown off (It’s the common issue of not being able to get your brain to shut off).
- You can be kept awake by tinnitus which can cause ringing, thumping, or humming noises in your ears. (Lack of sleep can also make your tinnitus worse, which can then cause stronger insomnia, it’s a vicious cycle).
Can Hearing Aids Help Your Sleep?
According to one study, 44% of people with loss of hearing who don’t wear hearing aids documented being satisfied with their sleep compared to 59% sleep satisfaction among those who did use a hearing aid. So are hearing aids a sleep aid or what?
Not really. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you are suffering from loss of hearing, your hearing aids can target numerous concerns that may be contributing to your insomnia:
- Isolation: If you’re out on the town, connecting with the people in your social sphere, you’re less likely to feel depressed and isolated. Relationships become less difficult with hearing aids (this can also decrease “cabin fever”-associated sleep cycle troubles).
- Tinnitus: Hearing aids may be a practical treatment for that buzzing or ringing, depending on the nature of your tinnitus. This can help you get some sleep by short circuiting that vicious cycle.
- Strain: The damage on your brain will effectively lessened by wearing hearing aids. And when your brain isn’t continuously straining to hear everything around you, it won’t be as likely to continue that practice while you’re attempting to sleep.
Getting Better Quality Sleep With Hearing Aids
When it comes to sleep, the number of hours isn’t the only thing to consider. In order for your sleep to be actually refreshing, it’s important that you achieve a certain degree to your z’s. Hearing aids can enhance your ability to achieve a restful nights sleep because hearing loss without hearing aids can reduce deep sleep.
Wearing your hearing aids on the recommended daytime schedule will enhance your sleep but it’s important to mention that hearing aids aren’t ordinarily meant to be worn while you sleep. When you’re sleeping they won’t help your hearing (you won’t be capable of hearing your alarm clock better, for example). And, as time passes, wearing your hearing aids at night can decrease their performance. You get better sleep if you use them during the day.
Go to Bed!
Sleep is valuable. Ample sleep can keep your immune system in good condition, reduce stress levels, and help you think more clearly. A decreased risk of diabetes and heart disease have also been linked to balanced sleep habits.
When your sleep schedule is disrupted by your loss of hearing, it’s not only a small irritation, insomnia can frequently cause serious health problems. Luckily, most surveys document that people with hearing aids have improved quality of sleep.