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Obese woman watching her weight after learning it was causing hearing loss.

It’s well understood, that over longer periods of time, eating way too much will be harmful to your health. Obesity is associated with several health issues. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, also. It’s estimated that roughly 48 million individuals in the U . S ., hearing loss is a problem for around 20% of the U.S population, and nearly twice that amount of adults, 93 million, are obese. These figures are staggering and point to a significant health concern throughout the country.

What is The Link Between Loss of Hearing And Obesity?

Numerous studies have demonstrated that hearing loss and being overweight have a relationship. While researchers are still researching the relationship, it’s thought that being overweight is connected to hearing loss because of its effect on our circulatory system. Also, obesity is linked to diabetes and high blood pressure, which are also connected to hearing loss.

Our inner ears are filled with little hairs that detect sound in the ear. So that they can work effectively, these tiny hairs, called stereocilia, need a steady blood flow. Obesity confines the flow of blood throughout the body since, so they can get the blood flowing throughout the body, the heart must do more work, which means that there is not enough blood flow supplied to your ear. This could irreversibly damage the ears. Heart disease, high blood pressure, and diabetes affect the inner ear in the same way, as each of these illnesses negatively effects your blood flow.

Keeping your weight in check is especially important as you age since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism won’t work as well or as fast as it did in the past, which is the reason why you should try to stick to healthy habits that you formed when you were younger.

Your ears and your general health are helped by good nutrition.

Treatments For Obesity-Related Hearing Loss

It’s feasible that you may not be able to recover your lost hearing if it’s brought on by obesity, still, it’s always best to have your hearing examined to determine the magnitude of your hearing loss. If you have irreversible damage, you may require a hearing aid or other device to begin hearing correctly again.

If the injury is not that serious, you may want to consult your doctor before your health gets worse, about making a diet and exercise plan to decrease the effect your weight has on your health. Your doctor should recommend a cardio intensive exercise regimen that will get your blood pumping and strengthen your general health. There will be, more than likely, other improvements in your life also, such as mental health, since consistent exercise will reduce depression according to many studies.

Obesity-Related Hearing Loss, How to Stop it

So that you can stop obesity-related hearing loss consistent exercise and a nutritious diet are a must. Keeping your body healthy can also assist in keeping your hearing in good condition. A plan that can help you reach your goals and that is personalized for you can be planned by a nutritionist. The nutritionist can make certain you’re eating nutritious foods with the ideal blend of nutrients, such as foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can aggravate your loss of hearing and trigger tinnitus.

Discover more about hearing loss and the solutions available to help you hear better.