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What’s the best way to eliminate the ringing in my ears? Even though we don’t yet understand how to cure tinnitus, it’s symptoms can be lessened by learning what triggers it and makes it worse.

A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is known as tinnitus, and it can lead to real problems. Individuals who have this condition could have associative hearing loss and commonly have difficulty sleeping and concentrating.

Because it is usually connected to some other condition, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.

What Should I Avoid to Decrease The Ringing in My Ears?

The first step in dealing with that constant ringing in your ears is to stay away from the things that are known to cause it or make it worse. Loud noise is one of the most common things that aggravate tinnitus. If you deal with a noisy work place, wear earplugs and also try to avoid using headphones or earpods.

Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so consult your doctor. Never stop taking your medications without first talking with your health care professional.

Here are some other typical causes:

  • stress
  • other medical issues
  • too much earwax
  • problems with the jaw
  • allergies
  • high blood pressure
  • infections

Tinnitus And Problems With The Jaw

Your jaw and ears are closely linked. That’s why issues with your jaw can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw issue. Tinnitus can be the outcome of the stress of basic activities such as chewing.

Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental help.

Stress And The Ringing in my Ears

The impacts of stress on the body are very real and very significant. Intensification of tinnitus symptoms can be brought on by spikes in breathing, heart rate, and blood pressure. Stress, consequently, can trigger, worsen, and lengthen bouts of tinnitus.

What can I do? If stress is a major cause of the ringing or buzzing in your ears, you can try solutions such as yoga and meditation to try to unwind. It may also help if you can decrease the general causes of your stress.

Excessive Earwax

It’s completely normal and healthy for you to have earwax. But excessive earwax can aggravate your eardrum, and start to cause ringing or buzzing in your ears. The resulting tinnitus can intensify if the earwax keeps accumulating or becomes hard to wash away in a normal way.

How can I deal with this? Cleaning without using cotton swabs is the simplest way to reduce ringing in the ears caused by earwax. Some individuals produce more earwax than others; if this sounds like you, a professional cleaning might be in order.

Tinnitus is Worsened by High Blood Pressure

A myriad of health issues, such as tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it difficult to disregard. There isn’t a cure for tinnitus, but there are treatments for high blood pressure.

What can be done? High blood pressure is not something you want to dismiss. Medical treatment is recommended. But you can also change your lifestyle somewhat: stay away from foods that have high fat or salt content and exercise more. Hypertension and stress can increase your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to decrease stress (and, thus, hypertension-related tinnitus).

Can I Relieve my Tinnitus by Using a Masking Device or White Noise Generator?

If you distract your ears and brain, you can minimize the impact of the constant noise in your ears. You don’t even have to buy special equipment, your radio, TV or computer can act as masking devices. If you prefer, there are hearing aids or special devices you can get to help.

If you’re experiencing a continuous ringing, buzzing, or whooshing sound in your ears, be serious about the problem. If you’re experiencing hearing loss or have health issues that are acting up, it may be a warning sign. Take steps to safeguard your ears from loud noises, find ways to distract your ears, and get in touch with a hearing specialist before what began as a nagging problem results in bigger problems.